Natural Herbal Remedies for Better Digestion | Since 1955

Natural Herbal Remedies for Better Digestion | Since 1955

How to Improve Digestion Naturally with Herbs — Guided by 70 Years of Herbal Wisdom

Every family in Pakistan has faced digestive issues at some point — gas, acidity, heaviness, bloating, or irregular bowel movements. Pet ka masla is more common today than ever before, thanks to fast food, stress, and irregular lifestyles.

But for over 70 years, we at Diljeet Dawakhana (since 1955) have helped families heal these concerns naturally — using herbs, routines, and wisdom passed down through generations.

“Sehat sab se bari daulat hai — and good digestion is the foundation of good health.”

Why Digestion Matters More Than You Think

In traditional herbal philosophy, the stomach is considered the “root of wellness.”
If digestion weakens, your entire system feels the impact:

  • Low energy

  • Poor sleep

  • Constant acidity

  • Skin dullness

  • Weak immunity

  • Mood imbalance

The good news? Nature provides powerful herbs that gently restore balance — without side effects.

Let’s explore the top digestion-boosting herbs trusted by our Hakims for decades.


1. Fennel (Saunf) — Immediate Relief for Bloating & Gas

Why It Works

Fennel seeds relax the digestive muscles, reduce gas, and ease cramps.
In Unani wisdom, saunf is known for harmonizing digestion after meals.

How to Use

  • Chew ½ teaspoon after meals

  • Make fennel tea with warm water

  • Add to your daily qehwa

Perfect For:

Gas, bloating, heavy stomach after eating


2. Ginger (Adrak) — The Fire That Boosts Metabolism

Why It Works

Ginger increases digestive heat (hararat), helping food break down faster and more efficiently.

How to Use

  • Add to morning tea

  • Mix with honey for nausea

  • Use in daily meals

Perfect For:

Slow digestion, nausea, indigestion, cold stomach


3. Ajwain — Traditional Remedy for Acidity & Indigestion

Why It Works

Ajwain contains natural enzymes that improve stomach function and reduce acidity.
Our elders have used it for centuries for instant relief.

How to Use

  • 1 pinch before meals

  • Boil in water for ajwain tea

  • Mix with mint for acidity relief

Perfect For:

Acidity, gas, heartburn


4. Mint (Podina) — Cooling & Soothing for the Stomach

Why It Works

Mint reduces inflammation, soothes acidity, and calms the gut.

How to Use

  • Drink mint tea after meals

  • Use fresh leaves in salads

  • Add mint to water for daily detox

Perfect For:

Acidity, burning sensation, heaviness


5. Carom + Fennel Mix (Ajwain + Saunf) — The Hakim’s Classic Remedy

Many Hakims, including ours at Diljeet Dawakhana, recommend this simple but powerful mix.

Why It Works

It balances heat and coolness in the digestive system — harmonizing digestion.

How to Use

  • Mix both 50/50

  • Take ½ teaspoon daily after meals

Perfect For:

Daily digestive strength


6. Isapghol Husk — Gentle Support for Constipation

Why It Works

Isapghol absorbs water, softens stool, and improves bowel movement — naturally and gently.

How to Use

  • 1 teaspoon in warm water before bed

  • Add to yogurt in the evening

Perfect For:

Constipation, irregular bowel movement, acidity from slow digestion


Hakim’s Advice: Improve Digestion with Daily Habits

Our certified Hakim recommends combining herbs with simple lifestyle shifts:

✅ After-meal walk (10–15 minutes)

Enhances digestion and prevents heaviness.

✅ Warm water throughout the day

Helps flush acidity and toxins.

✅ Early dinner (before 9 PM)

Allows the stomach to rest.

✅ A daily digestive tea

Fennel + ginger + mint.

“Small habits, when practiced daily, strengthen your digestion naturally — yeh hai asli herbal healing.”

 

🌸 Ready to Heal Your Digestion Naturally?

Your body is designed to heal — all it needs is the right support.

At Diljeet Dawakhana, we’ve helped thousands restore digestive strength with personalized herbal guidance.

👉 Book your free online consultation today
and receive a herbal plan tailored to your lifestyle and symptoms.